You’re studying a new topic in math that you just don’t get.
You’re fighting with your sibling about every little thing.
You did something embarrassing in front of other kids.
No matter what your specific situation is, I bet you’ve had times when you hear bad thoughts in your head. And some of those times, you probably say things aloud:
“I’m so stupid!”
“He’s an idiot!”
“I hate them!”
“It’s not fair!”
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